Not all instructors are created equal! Pilates Downtown’s certified and highly educated instructors completed the most intensive training program designed, based on the original work of Joseph H. Pilates (also know as ‘classical’ or ‘authentic’ Pilates). Certification was granted to those who completed 100 hours of lecture, 750 hours of apprenticeship and a passing grade for written, practical and performance exams.

In addition to mastering nearly 500 exercises and learning to teach them safely and effectively to all body types, our instructors learned anatomy and alternative modalities. This extensive training enables us to teach, educate and inspire you while developing your body to its maximum potential.

Pilates Downtown offers private, semi-private and group sessions. 

The most effective way to begin exploring and understanding the Pilates Method of Body Conditioning is through one-on-one private sessions that are tailored to your specific needs. This individualized instruction maximizes your understanding of the many concepts and movements involved in PIlates and how to apply them to your body. 

Semi-private sessions include two clients and are designed for people who are ready to learn the basic principles of Pilates, but in a slightly larger setting than in privates.

Apparatus classes include instruction on the reformers and wall units with two to five students to a class to maintain personal guidance and safety (five private sessions are required prior to attending these classes).

Mat classes include two to five students and are recommended for beginners and advanced students alike. Mat exercises truly engage one from the inside out.

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